Author Archives: Administrator

Vita Coco Coconut Water is one of the leading brands in the United States for this exceptionally healthy drink. As with its competitor, Zico, Vita Coco has terrific health benefits and is recognized by leading athletes and celebrities for its … Continue reading →

“There is more to life than increasing its speed.” – Gandhi The world most of us live in is hectic, fast-paced, fractured, hurried. What’s more, most of us are conditioned to think this is the way life should be. Life … Continue reading →

Position yourself effortlessly within the moment In “The Civility Solution”, academic P.M. Forni writes: “We must learn to position ourselves effortlessly within each moment, rather than stumbling through time. We can either escape from the moment or stay with it … Continue reading →

It is absolutely essential for everyone to do a detox every once in a while, especially after a holiday season, or a period of time where cooked and other processed foods have been consumed regularly. A raw food detox will … Continue reading →

With the rising costs of healthcare and the unwanted side-effects of traditional medications, many cancer sufferers are turning to alternative medicine as a cancer treatment. Are they worthwhile? Although such treatments haven’t undergone the rigorous testing of traditional medications, their … Continue reading →

Although we all try to lead a healthy life very few of us fully understand what vitamins and nutrients we need. An essential vitamin to have in your body is Omega 3 and many people don’t understand the benefits of … Continue reading →

Joy Excessive joy and laughter injure the heart and scatter the spirit.  When one indulges in extreme joy and laughter, it slows down and congests the heart energy, causing the heart to flutter erratically.  This not only damages the heart, … Continue reading →

The importance of undereating An Old Arabic proverb says,  ’By eating we become sick and by digesting we become healthy’.  If we are too weak to assimilate the forces and organisms in our food, they overcome us.  One of the … Continue reading →

The Song of Yah The spirit must know silence Before it can sing and dance It’s own song – The ecstatic song of Yah

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